Quaker Smooth & Creamy Instant Oatmeal is made from 100% natural wholegrain oats. It is a delicious source of fibre, calcium, iron, and essential vitamins and minerals. A healthy diet rich in whole grains, fruits and vegetables that contain dietary fibre may reduce the risk of heart disease. It is also low in fat and a cholesterol free food. Start your day with this hearty, warming and healthy breakfast!